Master 3+ squat variations with AI-powered form analysis. Progress from beginner to expert with personalized coaching and real-time feedback.
Progress systematically through variations designed for every fitness level. Our AI provides personalized recommendations and form analysis for each variation.
Wide stance squat targeting inner thighs and glutes more than standard squats
AI ensures proper knee tracking and optimal stance width for your proportions
Explosive squat variation adding plyometric component for power development
AI measures jump height and landing mechanics for optimal performance
Advanced unilateral squat requiring exceptional strength, balance, and mobility
AI provides balance feedback and progression recommendations based on depth achieved
Our AI analyzes your form and recommends the perfect progression path based on your current ability.
Start with assisted variations and build foundational strength
Add complexity and target specific muscle groups
Challenge stability and strength with complex movements
Master the most challenging variations requiring exceptional skill
AI analyzes your current form score, strength level, and progression history to recommend the optimal next variation.
Master each variation with perfect form before advancing. Quality over quantity ensures safe, effective progression.
Training recommendations adapt based on your performance, recovery, and individual biomechanics.
Explore different aspects of squat training and technique.
Perfect your form with AI-powered coaching for these exercises too.
Explore trending fitness guides and AI-powered training insights.