Learn to identify and fix the most common push-up mistakes. Master proper form to maximize results and prevent injuries.
Data-driven insights from thousands of push ups analyses
of users make mistakes
from poor form
better results with AI
to correct habits
Analysis of 10,000+ Push-Up attempts
Poor Form & Technique
Improper Breathing Technique
Limited Range of Motion
Incorrect Progression
Sagging Hips & Core
Average user progress with AI coaching
Initial error rate
Awareness building
Form correction
Habit formation
Mastery level
Incorrect body positioning and movement patterns
Holding breath or incorrect breathing patterns
Not completing full movement patterns
Advancing too quickly or using inappropriate modifications
Allowing hips to drop, creating banana-back position
Elbows pointing directly out to sides (90° angle)
Get instant feedback on your technique and avoid these common mistakes
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