Push beyond standard squats with expert-level variations. Develop exceptional strength, power, and skill with AI-guided coaching for advanced athletes and fitness enthusiasts.
Master these advanced techniques to reach the highest levels of squat performance.
Unilateral leg strength, balance, ankle mobility
3-5 sets of 3-8 reps per leg
2-3 minutes between legs
Box pistols → assisted → full range unassisted
Explore different aspects of squat training and technique.
Perfect your form with AI-powered coaching for these exercises too.
Explore trending fitness guides and AI-powered training insights.