Elite Training Level

Advanced SquatsMaster Elite Techniques

Push beyond standard squats with expert-level variations. Develop exceptional strength, power, and skill with AI-guided coaching for advanced athletes and fitness enthusiasts.

High Difficulty
4 Elite Variations
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Elite Squat Variations

Master these advanced techniques to reach the highest levels of squat performance.

Select Technique

Pistol Squats (Single-Leg)
Expert

Unilateral leg strength, balance, ankle mobility

Training Volume:

3-5 sets of 3-8 reps per leg

Rest Time:

2-3 minutes between legs

Perfect Technique

  1. 1
    Stand on one leg with other leg extended forward
  2. 2
    Lower body while keeping extended leg straight
  3. 3
    Descend until hip crease below knee
  4. 4
    Drive through heel to return to standing
  5. 5
    Maintain torso upright throughout

Progression Path

Box pistols → assisted → full range unassisted

Common Errors

  • Knee valgus
  • Forward lean
  • Heel lifting
  • Poor balance

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