Start with the absolute basics. No shame in beginning here - every expert was once a beginner.
Sit-to-stand movement with chair assistance
2 sets of 8-12 reps with 60 seconds rest between sets
Start where you are and progress at your own pace
Learn proper form from the very beginning
Systematic approach ensures steady improvement
Explore different aspects of squat training and technique.
Perfect your form with AI-powered coaching for these exercises too.
Explore trending fitness guides and AI-powered training insights.