Beginner-Friendly Program

Push-Ups for BeginnersComplete Starter Guide

Master push-ups with our beginner-friendly 4-8 weeks program. Start from zero and build up to perfect form with AI-powered coaching and step-by-step progression.

4-8 weeks
Medium Difficulty
14,800 monthly searches

Your First Push-Up

Start with the absolute basics. No shame in beginning here - every expert was once a beginner.

Wall Push-Ups

Perfect starting point for absolute beginners

Step-by-Step Instructions

  1. 1
    Stand arm's length from a wall
  2. 2
    Place palms flat against wall at shoulder height
  3. 3
    Lean in and push back in controlled motion
  4. 4
    Focus on proper form over speed
Starting Recommendation

2 sets of 8-12 reps with 60-90 seconds rest between sets

Pro Tips for Success

  • Start closer to wall for easier variation
  • Gradually increase distance as you get stronger

Avoid These Mistakes

  • Rushing the movement
  • Not maintaining straight body line

Build Confidence

Start where you are and progress at your own pace

Prevent Injury

Learn proper form from the very beginning

Guaranteed Progress

Systematic approach ensures steady improvement

More About Push-Ups

Explore different aspects of push-up training and technique.

How to Guide

Complete step-by-step technique guide

Common Mistakes

Avoid form errors and prevent injuries

AI Analysis

Real-time AI form checking technology

Age & Gender

Standards and tips by demographics

Health Benefits

Science-backed wellness outcomes

Variations

Progressive exercise variations

Advanced Techniques

Elite-level variations and training

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Ready to Perfect Your Form?

Get real-time AI feedback on your exercise form. Try our privacy-first fitness coach that works on any device without downloads.