Beginner-Friendly Program

Planks for BeginnersComplete Starter Guide

Master planks with our beginner-friendly 3-5 weeks program. Start from zero and build up to perfect form with AI-powered coaching and step-by-step progression.

3-5 weeks
Low Difficulty
3,400 monthly searches

Your First Plank

Start with the absolute basics. No shame in beginning here - every expert was once a beginner.

Wall Plank

Standing plank against wall - easiest core strengthening start

Step-by-Step Instructions

  1. 1
    Stand arm's length from wall
  2. 2
    Place forearms against wall
  3. 3
    Step feet back slightly
  4. 4
    Hold straight line from head to heels
  5. 5
    Engage core throughout hold
Starting Recommendation

2-3 holds of 15-30 seconds with 30-60 seconds rest between sets

Pro Tips for Success

  • Start with shorter holds
  • Focus on feeling core muscles working

Avoid These Mistakes

  • Holding breath
  • Letting hips sag

Build Confidence

Start where you are and progress at your own pace

Prevent Injury

Learn proper form from the very beginning

Guaranteed Progress

Systematic approach ensures steady improvement

More About Planks

Explore different aspects of plank training and technique.

How to Guide

Complete step-by-step technique guide

Common Mistakes

Avoid form errors and prevent injuries

AI Analysis

Real-time AI form checking technology

Age & Gender

Standards and tips by demographics

Health Benefits

Science-backed wellness outcomes

Variations

Progressive exercise variations

Advanced Techniques

Elite-level variations and training

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Ready to Perfect Your Form?

Get real-time AI feedback on your exercise form. Try our privacy-first fitness coach that works on any device without downloads.