Elite Training Level

Advanced PlanksMaster Elite Techniques

Push beyond standard planks with expert-level variations. Develop exceptional strength, power, and skill with AI-guided coaching for advanced athletes and fitness enthusiasts.

High Difficulty
5 Elite Variations
18,700 monthly searches

Elite Plank Variations

Master these advanced techniques to reach the highest levels of plank performance.

Select Technique

One-Arm Push-Ups
Expert

Unilateral chest, core stability, shoulder stabilizers

Training Volume:

3-5 sets of 1-5 reps per arm

Rest Time:

2-3 minutes between sets

Perfect Technique

  1. 1
    Start in wide stance push-up position
  2. 2
    Place one hand behind back
  3. 3
    Maintain straight body line throughout
  4. 4
    Lower chest to ground with control
  5. 5
    Push up explosively while fighting rotation

Progression Path

Start with elevated surface, progress to ground level

Common Errors

  • Rotating hips
  • Using momentum
  • Incomplete range of motion

More About Planks

Explore different aspects of plank training and technique.

How to Guide

Complete step-by-step technique guide

Common Mistakes

Avoid form errors and prevent injuries

AI Analysis

Real-time AI form checking technology

Age & Gender

Standards and tips by demographics

Health Benefits

Science-backed wellness outcomes

Variations

Progressive exercise variations

Beginner Guide

Complete starter program

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