Master 6+ push-up variations with AI-powered form analysis. Progress from beginner to expert with personalized coaching and real-time feedback.
Progress systematically through variations designed for every fitness level. Our AI provides personalized recommendations and form analysis for each variation.
Performed with hands elevated on a bench or surface, reducing the load for beginners
AI detects optimal incline angle based on your strength level and form quality
Hands form diamond shape, targeting triceps more intensively than standard push-ups
AI monitors hand position and elbow tracking to ensure proper diamond formation
Feet elevated above hands, increasing difficulty and targeting upper chest
AI adjusts difficulty recommendations based on elevation height and form maintenance
Hands placed wider than shoulders, emphasizing chest expansion and outer pectorals
AI ensures optimal hand placement and prevents excessive shoulder stress
Ultimate push-up challenge requiring exceptional strength and stability
AI detects body rotation and provides stability cues for proper alignment
Body in inverted V position, targeting shoulders and preparing for handstand push-ups
AI monitors pike angle and suggests optimal foot position for your flexibility
Our AI analyzes your form and recommends the perfect progression path based on your current ability.
Start with assisted variations and build foundational strength
Add complexity and target specific muscle groups
Challenge stability and strength with complex movements
Master the most challenging variations requiring exceptional skill
AI analyzes your current form score, strength level, and progression history to recommend the optimal next variation.
Master each variation with perfect form before advancing. Quality over quantity ensures safe, effective progression.
Training recommendations adapt based on your performance, recovery, and individual biomechanics.
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