Exercise Variations Guide

Push-Up VariationsProgressive Training

Master 6+ push-up variations with AI-powered form analysis. Progress from beginner to expert with personalized coaching and real-time feedback.

6+
Variations Available
15,050
Monthly Searches
All Levels
Beginner to Expert
AI Guided
Real-time Analysis

Complete Push-Up Variation Library

Progress systematically through variations designed for every fitness level. Our AI provides personalized recommendations and form analysis for each variation.

beginner
2,400/month
Incline Push-Ups

Performed with hands elevated on a bench or surface, reducing the load for beginners

Primary Muscles

Chest
Triceps
Shoulders

AI Insight

AI detects optimal incline angle based on your strength level and form quality

advanced
6,600/month
Diamond Push-Ups

Hands form diamond shape, targeting triceps more intensively than standard push-ups

Primary Muscles

Triceps
Chest
Shoulders

AI Insight

AI monitors hand position and elbow tracking to ensure proper diamond formation

advanced
1,600/month
Decline Push-Ups

Feet elevated above hands, increasing difficulty and targeting upper chest

Primary Muscles

Upper Chest
Shoulders
Triceps

AI Insight

AI adjusts difficulty recommendations based on elevation height and form maintenance

intermediate
1,300/month
Wide-Grip Push-Ups

Hands placed wider than shoulders, emphasizing chest expansion and outer pectorals

Primary Muscles

Chest
Shoulders
Triceps

AI Insight

AI ensures optimal hand placement and prevents excessive shoulder stress

expert
750/month
Single-Arm Push-Ups

Ultimate push-up challenge requiring exceptional strength and stability

Primary Muscles

Chest
Triceps
Core
Stabilizers

AI Insight

AI detects body rotation and provides stability cues for proper alignment

intermediate
2,400/month
Pike Push-Ups

Body in inverted V position, targeting shoulders and preparing for handstand push-ups

Primary Muscles

Shoulders
Triceps
Upper Chest

AI Insight

AI monitors pike angle and suggests optimal foot position for your flexibility

AI-Guided Progressive Training

Our AI analyzes your form and recommends the perfect progression path based on your current ability.

Smart Progression System

Beginner Level

Start with assisted variations and build foundational strength

Intermediate Level

Add complexity and target specific muscle groups

Advanced Level

Challenge stability and strength with complex movements

Expert Level

Master the most challenging variations requiring exceptional skill

AI Recommendation Engine

Personalized Assessment

AI analyzes your current form score, strength level, and progression history to recommend the optimal next variation.

Form-First Approach

Master each variation with perfect form before advancing. Quality over quantity ensures safe, effective progression.

Adaptive Programming

Training recommendations adapt based on your performance, recovery, and individual biomechanics.

Master Every Push-Up Variation

Get personalized progression recommendations and real-time form analysis for all 6+ variations. Start your journey from beginner to expert.

✓ AI-guided progression • ✓ Real-time form analysis • ✓ Personalized recommendations • ✓ All fitness levels

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