Learn to identify and fix the most common high knee mistakes. Master proper form to maximize results and prevent injuries.
Data-driven insights from thousands of high knees analyses
of users make mistakes
from poor form
better results with AI
to correct habits
Analysis of 10,000+ High Knee attempts
Poor Form & Technique
Improper Breathing Technique
Limited Range of Motion
Incorrect Progression
Insufficient Knee Height
Average user progress with AI coaching
Initial error rate
Awareness building
Form correction
Habit formation
Mastery level
Incorrect body positioning and movement patterns
Holding breath or incorrect breathing patterns
Not completing full movement patterns
Advancing too quickly or using inappropriate modifications
Not lifting knees high enough for training benefit
Get instant feedback on your technique and avoid these common mistakes
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