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About Boxing
Boxing is a combat sport in which two people, usually wearing protective gloves, throw punches at each other for a predetermined amount of time in a boxing ring.
Learn Boxing Rules
Boxing matches are generally declared a winner by knockout, by referees' stoppage, or by decision of the judges after a specified number of rounds. Punching below the belt, holding, tripping, pushing, biting, and spitting are all considered fouls and can result in disqualification.
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View Boxing programs for adultsBoxing Analytics
Boxing analytics often focus on punch accuracy, power, speed, and the ability to take a punch, all of which can be quantified and analyzed over time.
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Boxing can be taught at home using instructional videos and specialized training equipment such as punching bags and speed bags. However, for safety reasons, sparring should always be supervised by a trained professional.
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