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About Boxing

Boxing is a combat sport in which two people, usually wearing protective gloves, throw punches at each other for a predetermined amount of time in a boxing ring.

Learn Boxing Skills

  • Punching
  • Footwork
  • Defense
  • Stamina
  • Speed

Learn Boxing Rules

Boxing matches are generally declared a winner by knockout, by referees' stoppage, or by decision of the judges after a specified number of rounds. Punching below the belt, holding, tripping, pushing, biting, and spitting are all considered fouls and can result in disqualification.

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Learn Boxing Online

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Learn Boxing for Adults

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Boxing Analytics

Boxing analytics often focus on punch accuracy, power, speed, and the ability to take a punch, all of which can be quantified and analyzed over time.

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Homeschool Boxing Programs

Boxing can be taught at home using instructional videos and specialized training equipment such as punching bags and speed bags. However, for safety reasons, sparring should always be supervised by a trained professional.

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